As most new moms would tell you, the responsibility that comes with your little bundle of joy can be rather overwhelming at times. More often than not, the baby will keep you busy from morning till night. However, this does not mean that you should take some time and focus on yourself every once in a while.
Squeezing in an effective workout is one of the best ways for you to do that. It does not have to be particularly strenuous or intense. You just need to make the most of the quick and energizing routines. These exercises are as simple as they come. They will not require you to exert too much effort or consume too much of your time. In fact, you can do everything in a couple of minutes. After all, the main idea behind this is to get fit while taking care of the baby.
This article presents readers with a couple of workout tips for new moms. The best thing about it is that it puts your baby front and center as you perform these moves. So, aside from being an effective way to get back in shape, it offers new moms the perfect chance to bond with their little bundle.
Workout Safety Tips
So before anything else, you will need to get your doctor’s approval, before actually starting on any workout routine. As a basic rule of thumb, light workouts such as the ones presented here can be done as early as six weeks after giving birth. However, if you had to undergo a Cesarean section, then the waiting period will be a bit longer. If the doctor gives you approval, then be sure to make your workout sessions are consistent and on schedule. You can do them every day or every other day.
Additionally, you need to ensure that the baby can comfortably hold his own head up. This is usually the case for 3-4 month old infants. After all, you would not want to put any strain on their sensitive little bodies.
As you prepare for your workout, you will need to follow a couple of vital safety advice. First, you need to ensure that you are breathing correctly. Roll your shoulders back and down. Then, protect your back by drawing your navel toward your spine. Make sure to breathe properly, inhaling through your nose and letting in the air deep into your lungs. Let it expand your ribs before exhaling through the mouth and drawing your abdominal muscles inward.
Mom and Baby Workouts
- Dancing – Dancing is a light cardiovascular workout that is perfect for mother and child. It involves making full use of the body’s major muscle groups. It can also do wonders for your balance and coordination.
- Curls – First you will need to lie on the floor, face up with bent knees and flat feet. Let your baby sit just above the pubic bone. This workout will help strengthen and tone your core muscles.
Make sure to give these workout tips a try.